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Nutrition
Injury Prevention
Safety
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Nutrition
Injury Prevention
Safety
Blog
Blog Modern 01
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Blog Modern 01
minute.coach
March 23, 2020
How Do Carbohydrates Impact Health?
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates,.
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minute.coach
June 20, 2020
Nutrition & Recovery During Congested Periods
1. REFUELING (POST MATCH) & PRE-LOADING (PRE-MATCH) Schedule 3-4 main meals and regular carbohydrate snacking spaced out throughout the day.
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minute.coach
June 25, 2020
Minerals and Vitamins in Nutrition
It is advised for the following minerals to be consumed daily by developing organism: Mineral Amount Food sources CA2 –.
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minute.coach
June 27, 2020
Hydration — why is it important?
Organism dehydration and sunstroke can be prevented by consuming sufficient amount of liquids at the time of the exercise and.
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minute.coach
July 10, 2020
Strength Training And Its Benefits
STRENGTH TRAINING splits into 2 categories – strength training with resistance and weightlifting. Strength training includes various exercises with resistance:.
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minute.coach
July 16, 2020
Posture And Its Importance
POSTURAL DISORDER DEVELOPMENT FOR CHILDREN Children have thin and submissive wrist pouches and ties. This makes the skeleton very flexible.
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