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Preventative Actions

What can you do to help your young athlete to minimise the risk of injuries?

There are four fundamental things that you have to consider as a parent.

Talk

Make sure your kid understands that he or she should talk with you and seek help if experiencing a pain or something doesn`t feel right. Sometimes kids can be stubborn and push through pain, which can lead to a more serious condition that could have been prevented.

Sports Physio

Check with a sports physio professional from time to time. Sometimes club that your kids trains at will help you finding the right person but if not it is worth seeking additional opinion form an expert who will help assess any areas of concern.

Rest

Make sure the young athlete gets enough rest. A lack of sleep and muscle fatigue predispose your kid to injury. In fact, the most common injuries seen in youth sport are overuse injuries – too many physical activities and not enough rest.

Diet

Provide a healthy, well-balanced diet. It is important to maintain a regular eating schedule. For instance, have breakfast, lunch and dinner at the same time every day. Additionally, emphasize the importance of hydration.

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