Injury Prevention

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Posture And Its Importance

POSTURAL DISORDER DEVELOPMENT FOR CHILDREN Children have thin and submissive wrist pouches and ties. This makes the skeleton very flexible and easily deformable. Prolonged static unidirectional loads cause skeletal deformities, particularly abnormal spinal curvature or scoliosis. Regular sitting in the wrong height bench contributes to the pathological curvature of the spine. If the bench is[...]
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Strength Training And Its Benefits

STRENGTH TRAINING splits into 2 categories – strength training with resistance and weightlifting. Strength training includes various exercises with resistance: free weights, exercise equipment (eg TRX suspension system), rubber exercises with physiotherapy. All of these exercises are performed with the goal of increasing muscle strength and endurance by performing many repetitions of the exercise in[...]
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