minerals

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Minerals and Vitamins in Nutrition

It is advised for the following minerals to be consumed daily by developing organism: Mineral Amount Food sources CA2 – calcium 1,2 grams Yoghurt, cheese, sardines, salmon, soy products, kale P – phosphorus 2,0 grams Same as those containing protein, e.g. milk, meat, soya Mg2 – magnesium 0,36 grams Spices, nuts, cereals, cocoa, vegetables, e.g.[...]
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